View this post on Instagram Stair Pushups #1 -. Go 4 stairs up and do 4 pushups, work your self down to the 3rd stair and the 2nd and then the 1stair. Evey stair has 3 or 4 pushups . Try to do 3 sets. You can alter the number of stairs and pushups . A post shared by Luther College Wellness (@luther_college_wellness) on Apr 20, 2020 at 11:53am PDT
Stair Pushups #1 -. Go 4 stairs up and do 4 pushups, work your self down to the 3rd stair and the 2nd and then the 1stair. Evey stair has 3 or 4 pushups . Try to do 3 sets. You can alter the number of stairs and pushups .
A post shared by Luther College Wellness (@luther_college_wellness) on
